Bali Retreat August 15th- 23rd! Sign Up Now!

NORBY METHOD

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  • The Norby Method
  • Teacher Training
  • Retreats
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    • The Norby Method
    • Teacher Training
    • Retreats
    • Book Class
    • Events
    • For more!
    • About

NORBY METHOD

NORBY METHODNORBY METHODNORBY METHOD
  • The Norby Method
  • Teacher Training
  • Retreats
  • Book Class
  • Events
  • For more!
  • About

This isn’t vanity. This is vitality.

This isn’t vanity. This is vitality.This isn’t vanity. This is vitality.This isn’t vanity. This is vitality.

This isn’t vanity. This is vitality.

This isn’t vanity. This is vitality.This isn’t vanity. This is vitality.This isn’t vanity. This is vitality.

What is Yoga Barre

   Yoga Barre is a dynamic, full-body workout that seamlessly blends the grace of ballet barre, the toning power of light weights, the rhythm of low-impact cardio, and the mindful movement of yoga. This energizing fusion is designed to sculpt long, lean muscles, improve posture, and enhance flexibility—all while delivering a serious burn.

    

     By engaging small, stabilizing muscle groups, Yoga Barre supports joint health, aids in muscle recovery, and helps prevent injuries, making it an ideal complement to more high-impact or repetitive training routines. Whether you're bouncing back from a tough workout or just looking to move more mindfully, this class offers a smart, sustainable way to build strength and resilience.

     

   Set to upbeat music, each session targets the legs, glutes, core, and arms—leaving you feeling strong, balanced, and totally recharged. Perfect for all fitness levels, Yoga Barre will lift your energy, tone your body, and help keep you moving pain-free.

Norby method

Nancy Norby 

Founder of Yoga Barre | Master Educator| Movement Specialist


  Nancy Norby has spent nearly 30 years helping others build true core strength—physically and mentally. As the founder of Yoga Barre, she blends ballet, yoga, dance, and functional movement into a powerful practice designed to strengthen, heal, and transform the body.

A master educator in anatomy and movement, Nancy empowers students and teachers alike through her signature approach: small muscle activation, mindful movement, and the belief that all strength starts from within.

Join Nancy for Bali Bliss Retreat 2025!

Bali Bliss Retreat 2025

August 15th - 23rd 2025

 Join Nancy Norby 

  in Bali for a time 

   of Bliss 9-day Retreat


Over the course of these nine days, immerse yourself in healing at the serene Bali Spirit Hotel and Spa, nestled in the enchanting Balinese mountains. 


Reconnect with your inner radiance through daily Yoga Barre, soothing yoga sessions, and healing experiences in the serene Balinese mountains at Bali Spirit Hotel and Spa.


 With unlimited access to Ubud Yoga Centre, nourishing organic meals, and plenty of time to relax or explore, this retreat is designed to awaken joy, deepen self-love, and support true well-being.


All ground transportation, four lunches, and three dinners are included. Just bring yourself—flights and optional spa treatments are the only extras.

BALI BLISS RETREAT

August 15th- 23rd 2025

Embark on 9 transformative days of discovering your joy with Nancy Norby on the enchanting island of Bali, Indonesia.
Surrounded by lush landscapes, sacred temples, and the healing energy of the island, this immersive retreat offers you the space to reconnect with your inner light. 

Through daily movement, meditation, breathwork, and heartfelt connection, you’ll release what no longer serves you and awaken to your true essence.

Whether you're seeking renewal, inspiration, or a deeper connection to yourself, this journey is designed to nourish your soul and empower lasting transformation.

Come home to joy. Come home to you.

Explore the retreat

Teacher Training

If you're feeling called to make a meaningful change in your life, consider joining our teacher training program. 


Whether you're looking to deepen your practice, grow personally, or inspire others, this journey could be the turning point you've been seeking.



Your journey starts here

 "I’ve spent my life reaching for and appreciating the best things in life. Nancy Norby is one of them.   I am so grateful to Nancy Norby being the very best; for bringing us yoga barre before there was a barre method. 

For helping us all stay fit, toned and beautiful Inside and out, through thick and through thin. Her results oriented method is beyond inspirational.  Nancy Norby holds the gold standard for yoga barre, fitness and well-being combined into a complete package of exceptional.   There is no one better out there. "


-Claire S


 

  “ Since practicing with Nancy for a year my body actually craves it my mind and heart wants it and I almost literally can’t get through the day without a  yoga barre class! I never thought I would be the kind of person that wanted to work out but after working with Nancy everything has changed. I am more motivated than ever and just want to share my experience with as many people as I can so they can enjoy the benefits of this practice and working with Nancy. “

 - Rory P 



 "Nancy is a force of nature with incomparable knowledgeable and experience. I took her yoga barre training course and I came out with much more than the invaluable skill of teaching yoga barre. Nancy’s infectious energy motivates each one of her students to excel in their practice and as a yoga teacher."


-Melissa V

@NancyNorby

Would love to hear from you!

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